For the past several months, I’ve been working with a guy who “reconsolidates memories.” He explained to me that over the course of our lives our experiences become memories with emotion attached. Some emotions feel good and some don’t.
Because of these experiences (turned memories), you and I come to accept a set of beliefs. Some beliefs are freeing, and some beliefs are limiting. (more…)
I haven’t felt inspired in a few weeks. Very little has moved me to greater effort, enthusiasm or creativity. A particular feeling hasn’t been awakened thats led to productive insight lately. Things have felt…ordinary.
So I didn’t write.
A subtle pressure slowly began building to produce meaningful and profound output. I didn’t feel on the cusp of any wow-factor material, and I didn’t want to sound like everybody else.
Before humans think things about themselves – before we’re self conscious – we’re just conscious. In that state, all is well. There’s no separation being created through our stories and interpretations of events. Instinct and intuition guide and direct.
Think of babies. All is well until it’s not, and they make it known. This isn’t done not by conscious thought but by instinct, and they tell without words. (more…)
Schools have been actively engaging in the conversation about the effects of trauma in childhood, and now Oprah is informing the nation. Awareness is rising. I’m thankful.
However, the thought that keeps creeping in my mind over the past couple of months has been what about the people who don’t meet the ACEs (Adverse Childhood Experience) criteria but still feel depressed or anxious?
What happened to them? If a childhood was “normal” and needs were easily met, why are they hurting? (more…)