You matter. You make a difference. Be at peace and relaxed.

For the past several months, I’ve been working with a guy who “reconsolidates memories.” He explained to me that over the course of our lives our experiences become memories with emotion attached. Some emotions feel good and some don’t.

Because of these experiences (turned memories), you and I come to accept a set of beliefs. Some beliefs are freeing, and some beliefs are limiting. (more…)

The Awkward Stage Between Birth and Death

Humanity takes stiff-legged wobbly steps in the form of fleshy bodies and falls, scrapes its knees, gets back up, and keeps exploring.

Nobody has life figured out.

The most influential leaders in history were closest as they pointed in the direction of love, compassion and forgiveness and opened the eyes of humanity to the dignity of one other.

But as soon as they draw us closer together, we pull ourselves apart. (more…)

Leading through the Ordinary

I haven’t felt inspired in a few weeks. Very little has moved me to greater effort, enthusiasm or creativity. A particular feeling hasn’t been awakened thats led to productive insight lately. Things have felt…ordinary.

So I didn’t write.

A subtle pressure slowly began building to produce meaningful and profound output. I didn’t feel on the cusp of any wow-factor material, and I didn’t want to sound like everybody else.

So I didn’t write. (more…)

You Don’t See Babies in Therapy

Before humans think things about themselves – before we’re self conscious – we’re just conscious. In that state, all is well. There’s no separation being created through our stories and interpretations of events. Instinct and intuition guide and direct.

Think of babies. All is well until it’s not, and they make it known. This isn’t done not by conscious thought but by instinct, and they tell without words. (more…)