Save Your Mental Energy

imagesMost busyness begins and ends in the mind. If the mind gets overloaded or preoccupied with things that happened in the past or things that haven’t yet happened, mental energy is used up. Couple that with the “to do” list that still has to get done today and boom – stress.

The more we’re stressed, the worse we feel.

If a stress epidemic is something in which you can relate, start with managing it in the space between your ears. (more…)

Three Tips for Successful New Year Resolutions

A statistic recimagesently surfaced that 40-50% of those who resolve to make changes in January will succeed for at least 6 months. And of those who are still plugging away in June, the odds of continuing are 10x more likely to make it all year!

Coincidently, 25% of those who charge ahead January 1, also end up quitting before the end of the week.

So what would you like to really change in 2016?

Here are three tips for success for real change: (more…)