I haven’t felt inspired in a few weeks. Very little has moved me to greater effort, enthusiasm or creativity. A particular feeling hasn’t been awakened thats led to productive insight lately. Things have felt…ordinary.
So I didn’t write.
A subtle pressure slowly began building to produce meaningful and profound output. I didn’t feel on the cusp of any wow-factor material, and I didn’t want to sound like everybody else.
So I didn’t write. (more…)
What is causing childhood anxiety?
This question was recently posed on a social media forum.
Like an automaton, I coughed up five reasons in under of 10 seconds about why children experience anxiety.
Here’s what I said: (more…)
In 1964 Simon & Garfunkel brought awareness to the sound of silence. In their musical rendition, it was the loudness of silence that caught their attention: no one dared disturb the sound of silence.
In 2017, however, there is a bombardment of noise in which silence could now be a coveted answer.
Noise is perpetuating the inability to concentrate, create, and communicate in a way that promotes community. Everyone has a private opinion which can now be aired publically.
Why make time for silence? (more…)
Peace, calm, well-being, joy. These resilient states of being often get drowned out by one single state of being: BUSY. Busy bodies. Busy minds. Busy lives. Busy busy busy.
As Brian McGill plainly puts it:
Your calm mind is the ultimate weapon against your challenges. So relax.
Here are five tips to increase resilience and wellbeing:
1. Ask yourself, “What do I really want as a result of this workload?”
Chances are what you really want isn’t actually attached to a project or outcome. It probably has to do with an internal feeling like peace, worthiness, or a sense of accomplishment. Aligning to what you really want will help put your choices, and your workload, into perspective. (more…)
What if I told you that only 20 minutes a day of significantly doing “nothing” could improve your physical and emotional wellbeing, increase your productivity, and deepen your sense of significance?
I like to sit quietly for 20 minutes and just breathe. I shut down my thinking, become keenly aware of what’s going on inside me, and experience calm and total peace. This routine allows me to be totally present, and I’ve learned to practice taking this presence with me throughout my day. (more…)