Emotion in the Workplace: How to Talk & When to Balk

Emotion is a touchy subject. It can be written off as too touchy-feely, it can get very personal, and it can create vulnerability that is uncomfortable.

The problem with underestimating emotion is that it is a significant determining factor of the behavior of colleagues, family members, and ourselves. It creates conflict we want to avoid, and behavior that brings us together. (more…)

How to Innocently get in Your Own Way

Our brains are designed to self-preserve. When commuting down a busy highway and a semi-truck pulls into our lane, we don’t have time to consider, “OK, I’m going to either slam on my brakes or swerve here…which would be most appropriate?” Our brains automatically make the decision and put our bodies into action. Thank goodness!

In a life-threatening situation, we want our limbic system to kick in, to “save me”!

However, the hang-up of this perfectly designed process shows up in situations or relationships that are not necessarily life-threatening––when adrenaline pours into the body similar to the semi-truck experience, creating stress without resolution over long periods of time. (more…)

3 Things You Need to Know that Hide Potential

When asked how he carved his infamous statue of David, Michelangelo replied, “I just chipped away what wasn’t David.”

In the business of personal coaching, group coaching, and culture audits, our goal is similar: to help individuals and groups chip away what gets in the way of inherent possibility.

“There was time before you felt (insert limiting belief here),” I tell clients. “The You from that time is still inside.”

Then we proceed with the process of chipping marble–of chipping thinking, feeling, and doing. (more…)

You matter. You make a difference. Be at peace and relaxed.

For the past several months, I’ve been working with a guy who “reconsolidates memories.” He explained to me that over the course of our lives our experiences become memories with emotion attached. Some emotions feel good and some don’t.

Because of these experiences (turned memories), you and I come to accept a set of beliefs. Some beliefs are freeing, and some beliefs are limiting. (more…)

What’s the Truth?

The power of awareness changes our wellbeing.   –Dr. Dan Siegel

For the last year we’ve been dog owners, and every night, whoever is the last one upstairs puts the dog in his kennel for the night.

Every time my daughter puts him to bed, she comes downstairs to her own bed feeling badly.

“Oh mama…Zip looked so sad,” she laments, “his tail stopped wagging and he looked at me with big sad eyes.”

“How do you know he’s sad, babe? Maybe he’s relieved to be going to bed?” (more…)