I Hear You––You Just Haven’t Said it Yet

I don’t do podcasts. Or audio books. And rarely videos. Listening to a talking head, without engagement, feels like drinking from a firehose. 

I’ll buy a book and underline, highlight, and dog-ear as a way to interact and get personal with the information, but listening makes me feel too saturated. Stick a fork in me, as they say, I’m done. 

For me, this type of listening doesn’t create space.  (more…)

What is the Cost of Letting Your Guard Down?

I’ve been working with people who feel guarded. They don’t want to let down their walls because it feels too vulnerable, and let’s face it, it’s a given that most of us like protection from rejection and discomfort.

But I wonder, what is the cost?

Recently I accompanied my colleague to provide training to an organization of about 40. In the five years I’ve been part of our team, I haven’t been in the front of a room. I’m quite comfortable at the back of the room, behind my computer writing, or coaching one-on-one.

During the training, employees participate in an activity in which they fill in the blank, “I’m not (blank) enough,” and write it on a card. They come face-to-face with a limiting belief.
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Harvard vs Yale: Coaching makes a Difference

In 1875, Harvard and Yale played one of the first American rules football games. At that time, Yale hired a coach. Harvard did not. Over the next three decades, Harvard only won four times.

What happened next?

Harvard hired a coach.

Over time, coaching became the way sports works––to the point of assigning the value of a coach at upwards of 6 million dollars today.

If the value of having a coach increases the potential of sports teams, does that value of increasing potential transfer into other fields?
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Your Fullest Potential is One Sentence Away

At the core of each of us lies a sentence. The sentence is a string of words that gives us freedom, or it’s a string of words that implies a verdict, a “sentence.”

In other words, you can serve a life sentence with your life sentence.

A sentence can permeate your thoughts, language, emotions, and decisions. By overcoming limiting sentences, we give ourselves the keys to walk out of the cells that keep us from our potential.

While coaching over the last five years, some sentences held by clients have surfaced: (more…)

10 Free Tips to Find the Right Coach for You

You’ve seen the explosion of the coaching profession. Tennis players, poker champions, NBA athletes, CEOs, actors, and politicians have reported using coaches to advance their careers.

How do you find the right coach, and what can a coach do for you?

I’ve spent over 500 hours coaching professionals and hired a few coaches of my own a long the way. I believe in the benefits of a supportive and growth-oriented relationship––so much so that coaching will be the way I go out in this life, and I will seek a coach each time I want to personally and professionally expand into the next level. (more…)