My Last Blog Post

Hello friends,

I’m posting my last blog post from WordPress. Our company has moved over to SquareSpace and the blog feature is now up and running! To keep your subscription to receive my blogs to your inbox, head over here and enter your email.

I’m writing now about an epiphany about how my judgment and criticism of my husband and kids was a sincere effort to help them NOT be judged or criticized. Uh…..Gulp. Have you ever criticized a loved one in a an effort to “help” them? 

Oh boy. It’s gonna get real.

Hope to see you on the new platform!

xo Rachel

 

Email me if you need anything: rachelt@essdack.org

PS: Sign up to continue to get my blogs here!

 

Just how Big are the “Little Things”?

Just how Big are the “Little Things”?








Kelly Turcotte, my team member, is contributing to the blog! Enjoy her story!

Sometimes people come into your life for a moment, a day, or a lifetime. It matters not the time they spend with you but how they impacted your life in that time.   ––Unknown

We all hear (and say it) at times, “It’s the little things that count.” But when you do little things for others, is it by intention or accident?
 
Anabolic leadership is all about intention. Knowing yourself and knowing the gifts you possess to build up, unify, and connect with others are ways you can be intentional about the little things.
 
My daughter recently competed in a track meet and her first race was the first of the meet. It’s a race she’s been making progress on and seeing improved times with the work she is putting in during practices. Well, she won! It was great to see her finish strong and in control. When she came over to me I was eager to hug her and congratulate her on the payoff for all her hard work, but she wasn’t concerned with her win at all. The man who was the starter for the race met her at the finish line, told her good job and handed her the spent cap from his gun. He said it was a memento for her to keep. This “little thing” had her face lit up like a parent can only hope to witness. She thought it was the coolest thing she’d ever received in competition. She had a great day of competing and received more caps from this man.  

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Can you trust the process?








I stole it.

It was a sign dangling by a single pushpin to a bulletin board outside a classroom in college. Even though stealing wasn’t even close to my normal activity, I *knew* that sign was for me.

It portrayed a giant footprint that read, “You know it’s the hand of God when you end up where you did not plan on going.”

Walking those halls in 2000, I wondered how I got there. To that college. In that town. With that athletic scholarship. How did this happen? It was so good.

I remembered that sign again in 2014 when I trudged slowly to the front of the church to speak to family and friends gathered for my dad’s funeral. It was difficult. And it was also good.

It led me to the path of coaching. (more…)

What’s True? How You Frame the World Determines What You See.

What’s True? How You Frame the World Determines What You See.

This was originally posted in 2017, but I’ve told the story twice in the last week and decided to resurrect it for such a time as this.

 

For the last year we’ve been dog owners, and every night, whoever is the last one upstairs puts the dog in his kennel for the night. Every time my daughter puts him to bed, she comes downstairs to her own bed feeling badly.

“Aw…Zip looked so sad,” she laments, “his tail stopped wagging and he looked at me with big sad eyes.”

“How do you know he’s sad, babe? Maybe he’s relieved to be going to bed?”

“No, he’s sad,” she assures me, “I can tell by the way he walks in and lays down and looks at me.”

My daughter and I have very different views of bedtime. I love an evening routine and an early bedtime hour. I get to unwind, embrace the completion of a day well spent, and cozy up to the warmth radiating from my husband next to me.

My daughter doesn’t like to go to bed. She doesn’t like the dark, doesn’t fall asleep quickly, and doesn’t want to sleep alone.

So when we take our dog to his bed each night, I think I’m doing him a favor…and my daughter thinks she’s hurting his feelings.

So what’s going on here?

If someone gave me a comfy, dark and quiet place as respite for the day, I’m happy….so I see our dog as happy. If someone gave my daughter the same, she feels sad…so she sees our dog as sad.

So is the dog sad, or is he happy? What is the truth?

This is what my 8-year-daughter asked me to which I replied, “I guess we’ll have to ask the dog.”

Clearly, it depends on who you ask.

How you and I frame the world – what we believe, value, how we see ourselves and how we think the world works – is what we project onto the world.

We see things as we are.

  • If we hold a belief of brokenness and a need for fixing or saving, the world will start putting forth people or circumstances that appear to need fixed or saved.
  • If there’s an underlying belief that worth is attached to performance, then the world will look full of others who are succeeding exceptionally well.
  • If it’s about injustice, lo and behold the world will spit out offenders before our eyes.

The brain is designed to focus in on whatever it’s looking for, so becoming aware of inner thoughts and perceptions, and focusing on the facts, helps uncover the truth there.

People often recognize and call out things in others and in circumstances that they are ourselves, whether it’s the truth or not.

If projecting our inner state onto our pets happens, think about what we may be projecting onto our children, parents. Onto our students, teachers. Onto our employees, bosses. Onto our neighbors, friends.

When awareness becomes everyday practice we can get out of our own way and…

  1. See things with new eyes
  2. Ask neutral and powerful questions to understand
  3. Get a clearer picture of what’s true

Up for a challenge? For a designated time, pay attention to what you see and talk about. Listen for your filter. What keeps coming up?

Ask yourself:

  • Why am I pointing this out?
  • What about this matters to me?
  • Where am I projecting what I believe instead of being open to what really is?

Awareness has the power to change our wellbeing, and the more well we each become, the more the collective world heals for our children, students, co-workers, and friends.

Reflect: What emotion do you see in the picture of the dog?

Does raising awareness interest you? Consider joining a small professional coaching group, inquire about an ELI assessment, or start an individual coaching relationship.

Rachel is a Professional Certified Coach (PCC) through International Coaching Federation (ICF) for INspired Leadership at ESSDACK. She helps professionals get out of their own way. Contact her.

What if you could measure leadership and culture? Ask our team how: INspired Leadership Website

31 Days of Intention: Free Download

31 Days of Intention: Free Download








Instead of sending Christmas cards this year, I created a month of inquisitive questions.
 
And I want you to have them.
 
My mental health increased drastically in November when I began a month of daily gratitude check-ins with four friends through the MarcoPolo app.
 
We didn’t want to stop our daily habit, so in December we followed an advent calendar. Then I decided January would be the perfect month to set intentions for the new year, so I created our next calendar of 31 daily intentional, reflective questions.
 
If you could use a boost for the start of 2021 (or if you just enjoy contemplating reflective questions), please enjoy this gift! Use it for your own personal reflection, or ask friends or colleagues to join in.
 
I’m thankful you continue to stay connected, read, and share this blog with others. Here’s to an intentional January 2021!

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