This month marks 13 years of marriage for my husband and me. Oh, and I think it’s important to point out we’re not soul mates.
My mom told me once “the one” was not out there somewhere. “There are lots of people we’re compatible with, and we get to decide which one we want to spend the rest of our life with,” she said.
Her short quip grounded me that searching for someone outside myself to share a you-complete-me-Jerry-McGuire-moment would just keep me looking for my other half.
And I want to be whole. (more…)
Do you tend to listen more than talk? Would you rather place yourself on the outer edges of a group rather than the middle? Do you feel most effective one-on-one and small groups versus a large group?
If you answered yes, you may have a tendency toward introversion.
Introvert describes a type of person who focuses inward toward ideas and images. They get their energy from being alone. Think of them as deep wells of water from which to slowly draw out something refreshing. (more…)
What is the last thing your loving and compassionate inner voice has spoken to you?
What? Wait. You mean there’s an inner voice that does more than point out all the ways I’m not stacking up?
That’s exactly what I’m saying. It’s very loving, in fact. It doesn’t say things to produce counterfeit confidence to puff us up to project an image, and it doesn’t say things that are harsh either.
Hearing your loving and compassionate inner voice is an essential practice for developing one of the most important communication skills: LISTENING. (more…)
No matter whom I’ve coached, there is always one constant: at some point we talk about a relationship.
This makes sense – we’re wired for connection. So when a connection feels strained with a colleague, spouse, child, parent, or friend, it can hold our attention hostage, leaving less space to engage elsewhere.
When you find yourself a part of strained relationship, consider four steps to reconnect and repair it going forward: (more…)