For the past several months, I’ve been working with a guy who “reconsolidates memories.” He explained to me that over the course of our lives our experiences become memories with emotion attached. Some emotions feel good and some don’t.
Because of these experiences (turned memories), you and I come to accept a set of beliefs. Some beliefs are freeing, and some beliefs are limiting. (more…)
You are not your brain.
When stress hits and you feel your body tense up and maybe a headache accompanies the tension, it’s a brain thing. Not a You thing.
When fear occurs and you feel your heart rate increase and your palms get cold and sweaty, it’s a brain thing. Not a You thing.
Ladies, when the limbic system in your brain releases hormones monthly and you experience irritability, sadness, foggy mind, or bouts of anxiety or insecurity, it’s a brain thing. Not a You thing. (more…)
What if I told you that only 20 minutes a day of significantly doing “nothing” could improve your physical and emotional wellbeing, increase your productivity, and deepen your sense of significance?
I like to sit quietly for 20 minutes and just breathe. I shut down my thinking, become keenly aware of what’s going on inside me, and experience calm and total peace. This routine allows me to be totally present, and I’ve learned to practice taking this presence with me throughout my day. (more…)