Your Fullest Potential is One Sentence Away

At the core of each of us lies a sentence. The sentence is a string of words that gives us freedom, or it’s a string of words that implies a verdict, a “sentence.”

In other words, you can serve a life sentence with your life sentence.

A sentence can permeate your thoughts, language, emotions, and decisions. By overcoming limiting sentences, we give ourselves the keys to walk out of the cells that keep us from our potential.

While coaching over the last five years, some sentences held by clients have surfaced: (more…)

“How do I not feel jealous or upset when others are succeeding?”

Sometimes I get emails with great questions! I thought I’d share a recent one.

(Side note: We teach 7 Levels of Energy Leadership. It’s a way for organizations to have containers and common language for what they’re experiencing as individuals and as a culture. Using “level 2, 5, and 6” in the following email exchange is a reference to those 7 Levels).

Dear Rachel,

How do you get to that level (6?) of win-win? Meaning how do you not feel jealous or upset when others are succeeding?

Thanks, Cat (more…)

No Shame

I hired someone to clean my house. Other than scheduling regular massages, this is the second best thing I’ve done for myself in the last three months.

Shame set up camp as the message that “I should be able keep up with everything and if I can’t, I’m somehow less of a mother, wife, or woman” condemned me.

And then it reared up again when I sought out help.

And now I’m OVER it!!!

Coming home to clean floors, smudge-free glass, and sparkly bathroom fixtures fills me with gratitude and peace! And I love paying another mom—who has a better knack at deep cleaning than me—to do it!

Win-win.

If you haven’t given yourself permission, it’s ok to build things into your life that help you, and that create happiness. It’s not selfish. You are not inept. It doesn’t make you less of a mom, wife, or person!

No shame.

My only regret? That I didn’t do this sooner.

❤️

Reflect: What’s one of the best things you’ve done for yourself? What keeps you from doing more? 

 

Rachel is a Certified Professional Coach with a Masters Degree in Counseling. She coaches professionals through important decisions and relationships so their minds are clear to move forward in life and in business.

Check out the INspired Leadership Team website here.

How to cultivate an environment like a Chick-fil-A restaurant








I like Chick-fil-A. The food is tasty, and the energy is contagious.

Last week while dining with a friend, I inquired about the energy with a couple of employees.

One who is particularly perky and always equipped with a hearty, “My pleasure!” brought our food outside where we sat shaded by a big red umbrella.

 “Do you ever feel not as energetic as your role requires you to be?”

“Sure,” she said, “we all have those days.” (more…)

Clubs, Curbs & Courage








Years ago I sat outside in the dark on a curb with another woman who didn’t really want to go into the strip club either. In fact, none of the group (that I’m aware) had gone into one before, but it was a bachelorette party, so it seemed like the best time to let our hair down and do something memorable.

But I didn’t want to.

It wasn’t “me.”

So I sat on the curb that night and waited for the party to go on. (more…)

There is so much Right with You








I’ve been hearing this phrase come out of my mouth lately during coaching calls: There is so much right with you.

After this last time I heard it, I decided to sit with it.

There is so much right with you.

Because this phrase has surfaced, it means many people feel there is so much wrong with them. They don’t come out and say the words verbatim, but there is an underlying uncertainty of not doing enough….not doing it well…doing it incorrectly…or guilty of all of the above. (more…)