3 Steps to Avoid Going Broke in a Quickly Changing World

After 18 years, my sister-in-law walked out of her drug-testing-athletes career forever. She along with others were terminated. No sports. No job.

Although she’s been jobless for three months, her attitude and outlook have been remarkable. 

It donned on me that with a practical plan and action steps, a person doesn’t have to be a victim of their circumstances.

I’m veering away from my typical blogs posts to share this example of being “at the effect of life” but choosing not to set up camp there.  Tension and stress are rising in the world, and feeling strapped for money adds to it. Here are three practical ways to use straps––the ole bootstraps––to move forward. (more…)

Embrace the Suck: Uncertain Times Call for Conscious Leadership

You’ve been there––in the middle of a parenting moment and you hear words come out of your mouth that feel like you’ve hit a goldmine.

“Pain isn’t always bad. Embrace it, bud.”

Where did that come from? you wonder. I don’t know, but it was golden.

I recently struck it rich to realize (again) that pain is inevitable. It’s suffering that’s optional. (more…)

One Simple Step to Increase Your Odds of Goal Follow-Through for 2020

2020 is a year begging for meaning––for using fresh eyes, with clear vision, to discern how and where to intentionally spend energy.

Having 20/20 vision means normal visual acuity, or sharpness of vision. It’s not superhuman vision like Superman who can look through walls, it’s simply seeing with clarity and in focus what is right there in front of you.

Clarity.

One word.

Sharpening our vision.

A simple way proven by neuroscience to achieve clarity (if that’s your goal) is to write it down. Neuroscience explains how the brain generates and reprocesses images when writing, so you’re 1.2 – 1.4 times more likely to achieve something than the next guy who hasn’t written it down. So if there’s one thing we can take away from Santa’s year-end practices, it’s list-making. (more…)

Your Fullest Potential is One Sentence Away

At the core of each of us lies a sentence. The sentence is a string of words that gives us freedom, or it’s a string of words that implies a verdict, a “sentence.”

In other words, you can serve a life sentence with your life sentence.

A sentence can permeate your thoughts, language, emotions, and decisions. By overcoming limiting sentences, we give ourselves the keys to walk out of the cells that keep us from our potential.

While coaching over the last five years, some sentences held by clients have surfaced: (more…)

“How do I not feel jealous or upset when others are succeeding?”

Sometimes I get emails with great questions! I thought I’d share a recent one.

(Side note: We teach 7 Levels of Energy Leadership. It’s a way for organizations to have containers and common language for what they’re experiencing as individuals and as a culture. Using “level 2, 5, and 6” in the following email exchange is a reference to those 7 Levels).

Dear Rachel,

How do you get to that level (6?) of win-win? Meaning how do you not feel jealous or upset when others are succeeding?

Thanks, Cat (more…)

10 Free Tips to Find the Right Coach for You

You’ve seen the explosion of the coaching profession. Tennis players, poker champions, NBA athletes, CEOs, actors, and politicians have reported using coaches to advance their careers.

How do you find the right coach, and what can a coach do for you?

I’ve spent over 500 hours coaching professionals and hired a few coaches of my own a long the way. I believe in the benefits of a supportive and growth-oriented relationship––so much so that coaching will be the way I go out in this life, and I will seek a coach each time I want to personally and professionally expand into the next level. (more…)