Can you trust the process?

I stole it.

It was a sign dangling by a single pushpin to a bulletin board outside a classroom in college. Even though stealing wasn’t even close to my normal activity, I *knew* that sign was for me.

It portrayed a giant footprint that read, “You know it’s the hand of God when you end up where you did not plan on going.”

Walking those halls in 2000, I wondered how I got there. To that college. In that town. With that athletic scholarship. How did this happen? It was so good.

I remembered that sign again in 2014 when I trudged slowly to the front of the church to speak to family and friends gathered for my dad’s funeral. It was difficult. And it was also good.

It led me to the path of coaching. (more…)

What’s True? How You Frame the World Determines What You See.

What’s True? How You Frame the World Determines What You See.

This was originally posted in 2017, but I’ve told the story twice in the last week and decided to resurrect it for such a time as this.

 

For the last year we’ve been dog owners, and every night, whoever is the last one upstairs puts the dog in his kennel for the night. Every time my daughter puts him to bed, she comes downstairs to her own bed feeling badly.

“Aw…Zip looked so sad,” she laments, “his tail stopped wagging and he looked at me with big sad eyes.”

“How do you know he’s sad, babe? Maybe he’s relieved to be going to bed?”

“No, he’s sad,” she assures me, “I can tell by the way he walks in and lays down and looks at me.”

My daughter and I have very different views of bedtime. I love an evening routine and an early bedtime hour. I get to unwind, embrace the completion of a day well spent, and cozy up to the warmth radiating from my husband next to me.

My daughter doesn’t like to go to bed. She doesn’t like the dark, doesn’t fall asleep quickly, and doesn’t want to sleep alone.

So when we take our dog to his bed each night, I think I’m doing him a favor…and my daughter thinks she’s hurting his feelings.

So what’s going on here?

If someone gave me a comfy, dark and quiet place as respite for the day, I’m happy….so I see our dog as happy. If someone gave my daughter the same, she feels sad…so she sees our dog as sad.

So is the dog sad, or is he happy? What is the truth?

This is what my 8-year-daughter asked me to which I replied, “I guess we’ll have to ask the dog.”

Clearly, it depends on who you ask.

How you and I frame the world – what we believe, value, how we see ourselves and how we think the world works – is what we project onto the world.

We see things as we are.

  • If we hold a belief of brokenness and a need for fixing or saving, the world will start putting forth people or circumstances that appear to need fixed or saved.
  • If there’s an underlying belief that worth is attached to performance, then the world will look full of others who are succeeding exceptionally well.
  • If it’s about injustice, lo and behold the world will spit out offenders before our eyes.

The brain is designed to focus in on whatever it’s looking for, so becoming aware of inner thoughts and perceptions, and focusing on the facts, helps uncover the truth there.

People often recognize and call out things in others and in circumstances that they are ourselves, whether it’s the truth or not.

If projecting our inner state onto our pets happens, think about what we may be projecting onto our children, parents. Onto our students, teachers. Onto our employees, bosses. Onto our neighbors, friends.

When awareness becomes everyday practice we can get out of our own way and…

  1. See things with new eyes
  2. Ask neutral and powerful questions to understand
  3. Get a clearer picture of what’s true

Up for a challenge? For a designated time, pay attention to what you see and talk about. Listen for your filter. What keeps coming up?

Ask yourself:

  • Why am I pointing this out?
  • What about this matters to me?
  • Where am I projecting what I believe instead of being open to what really is?

Awareness has the power to change our wellbeing, and the more well we each become, the more the collective world heals for our children, students, co-workers, and friends.

Reflect: What emotion do you see in the picture of the dog?

Does raising awareness interest you? Consider joining a small professional coaching group, inquire about an ELI assessment, or start an individual coaching relationship.

Rachel is a Professional Certified Coach (PCC) through International Coaching Federation (ICF) for INspired Leadership at ESSDACK. She helps professionals get out of their own way. Contact her.

What if you could measure leadership and culture? Ask our team how: INspired Leadership Website

31 Days of Intention: Free Download

31 Days of Intention: Free Download








Instead of sending Christmas cards this year, I created a month of inquisitive questions.
 
And I want you to have them.
 
My mental health increased drastically in November when I began a month of daily gratitude check-ins with four friends through the MarcoPolo app.
 
We didn’t want to stop our daily habit, so in December we followed an advent calendar. Then I decided January would be the perfect month to set intentions for the new year, so I created our next calendar of 31 daily intentional, reflective questions.
 
If you could use a boost for the start of 2021 (or if you just enjoy contemplating reflective questions), please enjoy this gift! Use it for your own personal reflection, or ask friends or colleagues to join in.
 
I’m thankful you continue to stay connected, read, and share this blog with others. Here’s to an intentional January 2021!

(more…)

5 Strategies to Level Up as a Leader in 2021

5 Strategies to Level Up as a Leader in 2021








The start of a new year is a perfect transition to remember who you are, rediscover your unique place in life, and reconnect with both of those. Without it, dreams stay unrealized, potential goes unused, and you’re uninspired without clarity of what makes you come alive.

A stressful or unfulfilled 2020 will lead right into a stressful or unfulfilled 2021, unless…

Here are five strategies to set you up for success. (more…)

How to Be Happy During HARD Days

How to Be Happy During HARD Days








My best friend introduced me to the app Marco Polo which has been a game changer for my mental wellbeing. For the month of November, she and I––along with two other friends––connected every morning and followed a gratitude guide to share something specific in our lives.

This single daily intention met a need for connection, support, and belonging. I have felt the difference.

Because of this connection, we’re all in a better place to self-actualize, increasing the feeling that we’re really “living.” For me, I have purpose for the day, if only to check in and love each other.

Dr. Henry Cloud shares a useful story: (more…)

4 Tips to Ditch the Drama on Social Media

4 Tips to Ditch the Drama on Social Media








Social media can be a breeding ground for drama, creating hurt, anger, and divisive conflict in relationships. Stephen Karpman, in his drama triangle, defines three actors in drama that breed destructive communication habits.

In the simplest form:

  • There are oppressors, or persecutors: “You idiots. You are to blame. I know more than you.”
  • There are rescuers: “Here, let me help you. I know what’s best for you.” 
  • And there are victims: “Life is hard. This isn’t fair.” (complaining or venting)

The dynamics of this triangle create relationships that develop codependency (you know what’s right for me), compliance (sure, whatever you say), or resistance (get out of my face!).

When these actors in the drama show up, problems are perpetuated instead of solved. 

To stay out of social media drama, consider these four tips: (more…)

Stop framing 2020 as a Year from Hell

Stop framing 2020 as a Year from Hell








From 1967-1974, one of the highest ranking officers in the Navy, Admiral John Stockdale, was taken captive and held prisoner during the Vietnam War. During his solitary confinement, among other things, he endured torture over twenty times.

Stockdale found a way to balance the reality of his situation by turning his pain into purpose. He shared with interviewer, Jim Collins, that not only did he not lose faith he would get out, but he planned to turn his time as a prisoner of war as the defining time of his life.

And even more, he wanted to, in retrospect, not trade the experience.

When you imagine looking back to 2020 in five years, have you framed this year as one of value? (more…)

Tired of Dying your Hair? Here’s a Toast to Going Gray!

Tired of Dying your Hair? Here’s a Toast to Going Gray!

For the last 12 years I’ve been dying my hair to cover up the gray that began to introduce itself when I was 30. Three to four times a year, I’d drop an average of a hundred bucks a visit to keep these natural roots hidden. So roughly over the last twelve years I figured I’ve spent about $5,000 on this service.

When the country shut down in March, I abruptly quit dying my hair, and after three months in, I wished I’d have done it twelve years sooner.

Here are four reasons why: (more…)